Jon Derderian 7500m row
7,500m
Meters
30:47.5
Time
2:03.1
Pace
482
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 121 |
January 13, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,500m | 2:03.1 | 187 | 944 | 27 | 134 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 27 | 92 |
| 6:08.3 | 3,000m | 2:02.7 | 189 | 951 | 27 | 144 |
| 6:09.3 | 4,500m | 2:03.1 | 188 | 945 | 27 | 144 |
| 6:12.6 | 6,000m | 2:04.2 | 183 | 928 | 27 | 142 |
| 6:07.4 | 7,500m | 2:02.4 | 191 | 955 | 27 | 151 |
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Workout Graph
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