Jon Derderian 7500m row
7,500m
Meters
30:49.7
Time
2:03.3
Pace
482
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 121 |
January 15, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 7,500m | 2:03.3 | 187 | 942 | 27 | 142 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 27 | 109 |
| 6:12.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 150 |
| 6:10.2 | 4,500m | 2:03.4 | 186 | 941 | 27 | 152 |
| 6:12.6 | 6,000m | 2:04.2 | 183 | 928 | 27 | 147 |
| 6:06.0 | 7,500m | 2:02.0 | 193 | 963 | 27 | 155 |
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Workout Graph
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