Jon Derderian 2:30 row
531m
Meters
2:30.4
Time
2:21.6
Pace
30
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 121 |
January 16, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 531m | 2:21.6 | 123 | 724 | 24 | 114 |
| 2:30.4 | 531m | 2:21.6 | 123 | 724 | 24 | 114 |
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Workout Graph
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