Jon Derderian 7500m row
7,500m
Meters
30:42.2
Time
2:02.8
Pace
484
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 121 |
January 16, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 7,500m | 2:02.8 | 189 | 950 | 27 | 141 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 27 | 111 |
| 6:06.8 | 3,000m | 2:02.2 | 191 | 959 | 27 | 144 |
| 6:09.4 | 4,500m | 2:03.1 | 187 | 945 | 27 | 146 |
| 6:12.9 | 6,000m | 2:04.3 | 182 | 927 | 27 | 146 |
| 6:01.5 | 7,500m | 2:00.5 | 200 | 988 | 27 | 160 |
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Workout Graph
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