Jon Derderian 7500m row
7,500m
Meters
31:49.8
Time
2:07.3
Pace
467
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 121 |
January 17, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.8 | 7,500m | 2:07.3 | 170 | 883 | 26 | 133 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 27 | 96 |
| 6:20.3 | 3,000m | 2:06.7 | 172 | 891 | 27 | 147 |
| 6:28.3 | 4,500m | 2:09.4 | 161 | 855 | 26 | 139 |
| 6:32.8 | 6,000m | 2:10.9 | 156 | 836 | 26 | 137 |
| 6:21.4 | 7,500m | 2:07.1 | 170 | 886 | 27 | 148 |
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Workout Graph
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