Jon Derderian v1:00/1:00r...10 row
2,909m
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
154
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 138 |
January 18, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 31 | 154 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 98 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 99 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 163 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 171 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 169 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 166 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 169 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 171 | |
| r: 1:00 | 106m | ||||||
| r1,221m |
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Workout Graph
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