Jon Derderian 3:16 row
513m
Meters
3:16.6
Time
3:11.6
Pace
25
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 143 |
January 18, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 513m | 3:11.6 | 50 | 471 | 23 | 124 |
| 3:16.6 | 514m | 3:11.2 | 50 | 472 | 23 | 124 |
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Workout Graph
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