Jon Derderian 7500m row
7,500m
Meters
29:54.3
Time
1:59.6
Pace
497
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 122 |
January 19, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 7,500m | 1:59.6 | 204 | 1003 | 27 | 153 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 27 | 146 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 155 |
| 6:02.4 | 4,500m | 2:00.8 | 199 | 983 | 27 | 150 |
| 6:08.0 | 6,000m | 2:02.6 | 190 | 952 | 27 | 149 |
| 5:47.1 | 7,500m | 1:55.7 | 226 | 1077 | 28 | 166 |
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Workout Graph
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