Jon Derderian 7500m row
7,500
Meters
30:43.2
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 122 |
January 20, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 7,500 | 2:02.8 | 189 | 949 | 484 | 26 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 99 | 26 |
| 6:05.1 | 3,000 | 2:01.7 | 194 | 968 | 98 | 27 |
| 6:10.8 | 4,500 | 2:03.6 | 185 | 937 | 96 | 27 |
| 6:15.4 | 6,000 | 2:05.1 | 179 | 914 | 95 | 27 |
| 6:11.0 | 7,500 | 2:03.6 | 185 | 936 | 96 | 27 |
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Workout Graph
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