Jon Derderian 2:23 row
521m
Meters
2:23.6
Time
2:17.8
Pace
30
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 122 |
January 22, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 521m | 2:17.8 | 134 | 760 | 24 | 105 |
| 2:23.6 | 522m | 2:17.5 | 134 | 762 | 24 | 105 |
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Workout Graph
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