Jon Derderian 7500m row
7,500m
Meters
30:43.7
Time
2:02.9
Pace
483
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 122 |
January 22, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,500m | 2:02.9 | 188 | 948 | 26 | 150 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 26 | 134 |
| 6:07.2 | 3,000m | 2:02.4 | 191 | 956 | 27 | 154 |
| 6:09.7 | 4,500m | 2:03.2 | 187 | 943 | 27 | 151 |
| 6:18.9 | 6,000m | 2:06.3 | 174 | 897 | 27 | 150 |
| 6:04.4 | 7,500m | 2:01.4 | 195 | 972 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.