Jon Derderian 7500m row
7,500m
Meters
30:45.7
Time
2:03.0
Pace
483
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 122 |
January 23, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,500m | 2:03.0 | 188 | 946 | 27 | 147 |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | 141 |
| 6:07.8 | 3,000m | 2:02.6 | 190 | 953 | 27 | 146 |
| 6:14.0 | 4,500m | 2:04.6 | 181 | 921 | 27 | 143 |
| 6:16.2 | 6,000m | 2:05.4 | 177 | 910 | 28 | 146 |
| 6:01.2 | 7,500m | 2:00.4 | 201 | 990 | 28 | 160 |
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Workout Graph
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