Jon Derderian 7500m row
7,500m
Meters
30:52.7
Time
2:03.5
Pace
480
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 126 |
January 24, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 7,500m | 2:03.5 | 186 | 939 | 26 | 142 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 25 | 140 |
| 6:12.3 | 3,000m | 2:04.1 | 183 | 930 | 26 | 137 |
| 6:14.4 | 4,500m | 2:04.8 | 180 | 919 | 27 | 140 |
| 6:17.1 | 6,000m | 2:05.7 | 176 | 906 | 27 | 139 |
| 6:02.7 | 7,500m | 2:00.9 | 198 | 981 | 27 | 157 |
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Workout Graph
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