Jon Derderian v1:00/1:00r...7 row
2,844m
Meters
10:00.0
Time
1:45.4
Pace
219
Calories
147
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 121 |
January 25, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 30 | 147 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 96 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 125 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 159 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 171 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 163m | ||||||
| r1,062m |
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Workout Graph
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