Jon Derderian 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 120 |
January 25, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 133 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 | 128 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 25 | 134 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 27 | 134 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 | 134 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 137 |
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Workout Graph
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