Jon Derderian v5:00/2:00r...4 row
5,287m
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
159
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 121 |
January 26, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 28 | 159 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 154 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | 161 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 165 | |
| r: 2:00 | 360m | ||||||
| r1,333m |
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Workout Graph
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