Jon Derderian 10000m row
10,000m
Meters
41:50.7
Time
2:05.5
Pace
631
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
January 29, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.7 | 10,000m | 2:05.5 | 177 | 908 | 25 | 144 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 24 | 142 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 25 | 145 |
| 8:27.6 | 6,000m | 2:06.9 | 171 | 889 | 25 | 142 |
| 8:26.3 | 8,000m | 2:06.5 | 173 | 893 | 25 | 145 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 26 | 149 |
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Workout Graph
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