Jon Derderian 7500m row
7,500m
Meters
30:44.0
Time
2:02.9
Pace
483
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 121 |
January 31, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,500m | 2:02.9 | 188 | 948 | 25 | 149 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 23 | 140 |
| 6:10.7 | 3,000m | 2:03.5 | 186 | 938 | 24 | 147 |
| 6:08.8 | 4,500m | 2:02.9 | 188 | 948 | 26 | 150 |
| 6:05.9 | 6,000m | 2:01.9 | 193 | 963 | 27 | 153 |
| 6:08.4 | 7,500m | 2:02.8 | 189 | 950 | 26 | 156 |
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Workout Graph
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