Jon Derderian 45:00 row
10,041m
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 125 |
February 01, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,041m | 2:14.4 | 144 | 795 | 19 | 131 |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 18 | 132 |
| 18:00.0 | 1,996m | 2:15.2 | 141 | 786 | 19 | 131 |
| 27:00.0 | 1,991m | 2:15.6 | 140 | 783 | 20 | 130 |
| 36:00.0 | 1,989m | 2:15.7 | 140 | 781 | 20 | 130 |
| 45:00.0 | 2,019m | 2:13.7 | 146 | 803 | 22 | 133 |
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Workout Graph
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