Jon Derderian 7500m row
7,500m
Meters
30:48.4
Time
2:03.2
Pace
483
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 120 |
February 02, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 7,500m | 2:03.2 | 187 | 943 | 25 | 148 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 25 | 143 |
| 6:07.7 | 3,000m | 2:02.5 | 190 | 954 | 26 | 148 |
| 6:08.9 | 4,500m | 2:02.9 | 188 | 947 | 26 | 148 |
| 6:12.6 | 6,000m | 2:04.2 | 183 | 928 | 26 | 145 |
| 6:07.8 | 7,500m | 2:02.6 | 190 | 953 | 26 | 157 |
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Workout Graph
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