Jon Derderian 2:30 row

519m

Meters

2:30.0

Time

2:24.5

Pace

29

Calories

120

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate22
Stroke Count55
Drag Factor120

February 03, 2024 10:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 519m 2:24.5 116 699 22 120
2:30.0 519m 2:24.5 116 699 22 120

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Workout Graph

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