Jon Derderian 45:00 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 120 |
February 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 21 | 133 |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 21 | 133 |
| 18:00.0 | 2,017m | 2:13.8 | 146 | 802 | 22 | 136 |
| 27:00.0 | 1,977m | 2:16.5 | 137 | 772 | 22 | 130 |
| 36:00.0 | 1,980m | 2:16.3 | 138 | 775 | 23 | 131 |
| 45:00.0 | 2,030m | 2:13.0 | 149 | 811 | 21 | 138 |
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Workout Graph
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