Jon Derderian 45:00 row
10,013m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 120 |
February 05, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013m | 2:14.8 | 143 | 791 | 21 | 134 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 19 | 133 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 20 | 133 |
| 27:00.0 | 1,999m | 2:15.0 | 142 | 788 | 22 | 134 |
| 36:00.0 | 1,997m | 2:15.2 | 142 | 787 | 22 | 134 |
| 45:00.0 | 1,994m | 2:15.4 | 141 | 785 | 22 | 140 |
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Workout Graph
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