Jon Derderian 7500m row
7,500m
Meters
30:54.1
Time
2:03.6
Pace
481
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 121 |
February 07, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.1 | 7,500m | 2:03.6 | 185 | 937 | 25 | 146 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 23 | 140 |
| 6:08.7 | 3,000m | 2:02.9 | 189 | 948 | 25 | 144 |
| 6:09.1 | 4,500m | 2:03.0 | 188 | 946 | 26 | 148 |
| 6:15.1 | 6,000m | 2:05.0 | 179 | 916 | 26 | 146 |
| 6:11.3 | 7,500m | 2:03.7 | 185 | 935 | 26 | 152 |
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Workout Graph
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