Jon Derderian 45:00 row
10,105
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
February 08, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,105 | 2:13.5 | 147 | 802 | 602 | 23 | 129 |
| 9:00.0 | 2,050 | 2:11.7 | 153 | 826 | 124 | 23 | 128 |
| 18:00.0 | 2,046 | 2:11.9 | 152 | 820 | 123 | 23 | 133 |
| 27:00.0 | 2,029 | 2:13.0 | 149 | 806 | 121 | 24 | 127 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 24 | 126 |
| 45:00.0 | 1,981 | 2:16.2 | 138 | 773 | 116 | 23 | 133 |
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Workout Graph
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