Jon Derderian 7500m row
7,500m
Meters
31:18.7
Time
2:05.2
Pace
474
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 121 |
February 09, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.7 | 7,500m | 2:05.2 | 178 | 913 | 25 | 140 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 24 | 139 |
| 6:12.1 | 3,000m | 2:04.0 | 183 | 931 | 25 | 140 |
| 6:18.7 | 4,500m | 2:06.2 | 174 | 898 | 26 | 137 |
| 6:19.0 | 6,000m | 2:06.3 | 174 | 897 | 25 | 137 |
| 6:17.9 | 7,500m | 2:05.9 | 175 | 902 | 25 | 147 |
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Workout Graph
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