Jon Derderian 45:00 row
10,057m
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 125 |
February 10, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,057m | 2:14.2 | 145 | 798 | 21 | 132 |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 22 | 134 |
| 18:00.0 | 2,020m | 2:13.6 | 147 | 804 | 22 | 130 |
| 27:00.0 | 1,995m | 2:15.3 | 141 | 785 | 21 | 130 |
| 36:00.0 | 1,997m | 2:15.2 | 142 | 787 | 22 | 133 |
| 45:00.0 | 1,993m | 2:15.4 | 141 | 784 | 21 | 136 |
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Workout Graph
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