Jon Derderian 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 119 |
February 12, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 20 | 136 |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 20 | 134 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 20 | 135 |
| 27:00.0 | 2,002m | 2:14.8 | 143 | 791 | 20 | 135 |
| 36:00.0 | 2,003m | 2:14.7 | 143 | 791 | 21 | 135 |
| 45:00.0 | 2,007m | 2:14.5 | 144 | 794 | 22 | 141 |
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Workout Graph
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