Jon Derderian 4019m row
4,019m
Meters
16:34.7
Time
2:03.7
Pace
257
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 121 |
February 13, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,019m | 2:03.7 | 185 | 935 | 23 | 148 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 23 | 146 |
| 6:08.8 | 3,000m | 2:02.9 | 188 | 948 | 24 | 149 |
| 4:15.3 | 4,019m | 2:05.2 | 178 | 912 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.