Jon Derderian 45:00 row
10,009m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 121 |
February 14, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,009m | 2:14.8 | 143 | 790 | 20 | 132 |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 20 | 131 |
| 18:00.0 | 1,983m | 2:16.1 | 139 | 777 | 21 | 130 |
| 27:00.0 | 1,977m | 2:16.5 | 137 | 772 | 22 | 128 |
| 36:00.0 | 2,002m | 2:14.8 | 143 | 791 | 21 | 134 |
| 45:00.0 | 2,029m | 2:13.0 | 149 | 811 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.