Jon Derderian 7500m row
7,500m
Meters
31:28.9
Time
2:05.9
Pace
472
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 121 |
February 15, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 7,500m | 2:05.9 | 175 | 903 | 23 | 139 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 23 | 137 |
| 6:17.1 | 3,000m | 2:05.7 | 176 | 906 | 24 | 137 |
| 6:24.5 | 4,500m | 2:08.1 | 166 | 872 | 24 | 138 |
| 6:24.6 | 6,000m | 2:08.2 | 166 | 871 | 24 | 136 |
| 6:14.4 | 7,500m | 2:04.8 | 180 | 919 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.