Jon Derderian 45:00 row
10,045m
Meters
45:00.0
Time
2:14.3
Pace
594
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 120 |
February 16, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,045m | 2:14.3 | 144 | 796 | 20 | 130 |
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 21 | 128 |
| 18:00.0 | 1,996m | 2:15.2 | 141 | 786 | 20 | 130 |
| 27:00.0 | 1,994m | 2:15.4 | 141 | 785 | 21 | 129 |
| 36:00.0 | 2,002m | 2:14.8 | 143 | 791 | 21 | 127 |
| 45:00.0 | 2,062m | 2:10.9 | 156 | 836 | 21 | 140 |
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Workout Graph
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