Jon Derderian 2:33 row
520m
Meters
2:33.0
Time
2:27.1
Pace
28
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 120 |
February 16, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 520m | 2:27.1 | 110 | 678 | 20 | 124 |
| 2:33.0 | 520m | 2:27.1 | 110 | 678 | 20 | 124 |
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Workout Graph
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