Jon Derderian 45:00 row
10,026m
Meters
45:00.0
Time
2:14.6
Pace
592
Calories
26
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 121 |
February 19, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026m | 2:14.6 | 143 | 793 | 21 | 26 |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 22 | 131 |
| 18:00.0 | 2,012m | 2:14.1 | 145 | 798 | 20 | |
| 27:00.0 | 1,985m | 2:16.0 | 139 | 778 | 21 | |
| 36:00.0 | 2,001m | 2:14.9 | 142 | 790 | 21 | |
| 45:00.0 | 2,007m | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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