Jon Derderian 7500m row
7,500m
Meters
31:30.3
Time
2:06.0
Pace
472
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 121 |
February 20, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 7,500m | 2:06.0 | 175 | 901 | 23 | 145 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 24 | 142 |
| 6:18.7 | 3,000m | 2:06.2 | 174 | 898 | 25 | 152 |
| 6:20.3 | 4,500m | 2:06.7 | 172 | 891 | 24 | 142 |
| 6:27.0 | 6,000m | 2:09.0 | 163 | 861 | 23 | 140 |
| 6:11.7 | 7,500m | 2:03.9 | 184 | 933 | 23 | 151 |
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Workout Graph
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