Jon Derderian 7500m row
7,500
Meters
30:55.0
Time
2:03.6
Pace
480
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 121 |
February 21, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.0 | 7,500 | 2:03.6 | 185 | 936 | 480 | 24 | 148 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 95 | 23 | 143 |
| 6:11.1 | 3,000 | 2:03.7 | 185 | 936 | 96 | 24 | 145 |
| 6:17.2 | 4,500 | 2:05.7 | 176 | 906 | 94 | 25 | 144 |
| 6:15.8 | 6,000 | 2:05.2 | 178 | 912 | 95 | 25 | 148 |
| 5:57.4 | 7,500 | 1:59.1 | 207 | 1012 | 100 | 25 | 163 |
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Workout Graph
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