Jon Derderian 45:00 row
10,031m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 120 |
February 22, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031m | 2:14.5 | 144 | 794 | 21 | 129 |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 21 | 127 |
| 18:00.0 | 2,018m | 2:13.7 | 146 | 802 | 21 | 131 |
| 27:00.0 | 1,999m | 2:15.0 | 142 | 788 | 21 | 128 |
| 36:00.0 | 1,961m | 2:17.6 | 134 | 761 | 22 | 125 |
| 45:00.0 | 2,008m | 2:14.4 | 144 | 795 | 21 | 136 |
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Workout Graph
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