Jon Derderian 7500m row
7,500m
Meters
31:33.7
Time
2:06.2
Pace
470
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 119 |
February 23, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 7,500m | 2:06.2 | 174 | 898 | 23 | 134 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 23 | 116 |
| 6:15.1 | 3,000m | 2:05.0 | 179 | 916 | 23 | 136 |
| 6:27.1 | 4,500m | 2:09.0 | 163 | 860 | 23 | 134 |
| 6:29.8 | 6,000m | 2:09.9 | 160 | 849 | 23 | 134 |
| 6:07.3 | 7,500m | 2:02.4 | 191 | 956 | 23 | 153 |
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Workout Graph
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