Jon Derderian 45:00 row
10,017m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 120 |
February 24, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017m | 2:14.7 | 143 | 792 | 19 | 125 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 19 | 124 |
| 18:00.0 | 1,976m | 2:16.6 | 137 | 772 | 19 | 121 |
| 27:00.0 | 1,986m | 2:15.9 | 139 | 779 | 20 | 127 |
| 36:00.0 | 1,975m | 2:16.7 | 137 | 771 | 20 | 123 |
| 45:00.0 | 2,040m | 2:12.3 | 151 | 819 | 20 | 132 |
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