Jon Derderian 45:00 row
10,018m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 120 |
February 26, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,018m | 2:14.7 | 143 | 792 | 21 | 134 |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 21 | 134 |
| 18:00.0 | 1,984m | 2:16.0 | 139 | 777 | 21 | 135 |
| 27:00.0 | 1,984m | 2:16.0 | 139 | 777 | 21 | 128 |
| 36:00.0 | 1,994m | 2:15.4 | 141 | 785 | 22 | 132 |
| 45:00.0 | 2,036m | 2:12.6 | 150 | 816 | 21 | 143 |
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Workout Graph
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