Jon Derderian 7500m row
7,500m
Meters
31:30.5
Time
2:06.0
Pace
471
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 119 |
February 27, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 7,500m | 2:06.0 | 175 | 901 | 23 | 151 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 23 | 153 |
| 6:21.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | 149 |
| 6:24.7 | 4,500m | 2:08.2 | 166 | 871 | 23 | 147 |
| 6:29.5 | 6,000m | 2:09.8 | 160 | 850 | 23 | 143 |
| 6:08.1 | 7,500m | 2:02.7 | 189 | 952 | 25 | 163 |
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Workout Graph
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