Jon Derderian 1:16 row
196m
Meters
1:16.5
Time
3:15.1
Pace
10
Calories
97
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 120 |
February 28, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 196m | 3:15.1 | 47 | 462 | 15 | 97 |
| 1:16.5 | 197m | 3:14.1 | 48 | 464 | 15 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.