Jon Derderian 45:00 row
10,029m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
February 29, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,029m | 2:14.6 | 143 | 793 | 22 | 128 |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 22 | 125 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 22 | 121 |
| 27:00.0 | 1,998m | 2:15.1 | 142 | 788 | 23 | 131 |
| 36:00.0 | 2,005m | 2:14.6 | 143 | 793 | 24 | 133 |
| 45:00.0 | 2,017m | 2:13.8 | 146 | 802 | 23 | 131 |
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Workout Graph
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