Jon Derderian 7500m row
7,500m
Meters
32:41.3
Time
2:10.7
Pace
458
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 121 |
March 01, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.3 | 7,500m | 2:10.7 | 157 | 838 | 23 | 128 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 25 | 79 |
| 6:15.8 | 3,000m | 2:05.2 | 178 | 912 | 24 | 141 |
| 6:29.4 | 4,500m | 2:09.8 | 160 | 850 | 23 | 139 |
| 7:16.5 | 6,000m | 2:25.5 | 114 | 691 | 21 | 129 |
| 6:30.0 | 7,500m | 2:10.0 | 159 | 848 | 23 | 152 |
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Workout Graph
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