Jon Derderian 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
March 02, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 24 | 130 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 24 | 130 |
| 18:00.0 | 1,998m | 2:15.1 | 142 | 788 | 24 | 131 |
| 27:00.0 | 2,003m | 2:14.7 | 143 | 791 | 24 | 126 |
| 36:00.0 | 1,986m | 2:15.9 | 139 | 779 | 24 | 130 |
| 45:00.0 | 2,020m | 2:13.6 | 147 | 804 | 24 | 135 |
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Workout Graph
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