Jon Derderian 45:00 row
10,016m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
March 04, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,016m | 2:14.7 | 143 | 791 | 22 | 130 |
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 22 | 129 |
| 18:00.0 | 1,998m | 2:15.1 | 142 | 788 | 23 | 130 |
| 27:00.0 | 1,978m | 2:16.5 | 138 | 773 | 22 | 126 |
| 36:00.0 | 1,985m | 2:16.0 | 139 | 778 | 22 | 130 |
| 45:00.0 | 2,058m | 2:11.1 | 155 | 833 | 22 | 138 |
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