Jon Derderian 45:00 row
10,075m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
March 06, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,075m | 2:13.9 | 145 | 800 | 22 | 126 |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 23 | 121 |
| 18:00.0 | 2,006m | 2:14.5 | 144 | 794 | 23 | 125 |
| 27:00.0 | 2,001m | 2:14.9 | 142 | 790 | 22 | 124 |
| 36:00.0 | 2,018m | 2:13.7 | 146 | 802 | 23 | 129 |
| 45:00.0 | 2,031m | 2:12.9 | 149 | 812 | 22 | 131 |
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Workout Graph
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