Jon Derderian 7500m row
7,500m
Meters
30:54.0
Time
2:03.6
Pace
482
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 120 |
March 07, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 7,500m | 2:03.6 | 185 | 937 | 24 | 145 |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 24 | 120 |
| 6:12.9 | 3,000m | 2:04.3 | 182 | 927 | 24 | 147 |
| 6:21.9 | 4,500m | 2:07.3 | 170 | 883 | 24 | 141 |
| 6:15.8 | 6,000m | 2:05.2 | 178 | 912 | 24 | 151 |
| 5:55.3 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 169 |
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Workout Graph
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