Jon Derderian 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
340
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 120 |
March 08, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 26 | 159 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 131 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 161 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 165 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 | 165 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 | 177 |
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Workout Graph
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