Jon Derderian 5:39 row
1,022m
Meters
5:39.4
Time
2:46.0
Pace
52
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 08, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,022m | 2:46.0 | 76 | 563 | 20 | 120 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 119 |
| 5:39.3 | 119m | 2:45.1 | 78 | 567 | 18 | 121 |
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